Yoga was traditionally taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the individual student. Today’s group classes are fun, energizing and help to create a strong community and affordable yoga, however, in a group class teachers may not […]Continue Reading... No Comments.
Starting a home yoga practice can be a bigger challenge than getting to a yoga class.. When I started to develop my home practice, it was so difficult to stay focused on my mat and not drift off to clean something, answer the phone, or do laundry. I tried everything from switching rooms, playing music, […]Continue Reading... No Comments.