The practice of yoga is an art and science dedicated to creating union between body, mind and spirit. Its objective is to assist the practitioner in using the breath and body to foster an awareness of ourselves as individualized beings intimately connected to the unified whole of creation. In short it is about making balance and creating equanimity so as to live in peace, good health and harmony with the greater whole. Core beliefs such as, mindfulness, education, community, empowerment, respect and compassion have been included through out my training, it’s our vision to share this with our students. We hold professionalism, kindness and safety to the highest standards.
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