Calendar

May Printable Calendar 2017 

June Printable Calendar 2017

 

Sun Mon Tue Wed Thu Fri Sat
1
Hatha Yoga Blend – Sarah- Level 1 9:00 am
Hatha Yoga Blend – Sarah- Level 1
May 1 @ 9:00 am – 10:15 am
Join Sarah Stockett for this class. Each class is a creative blend of traditional Hatha Yoga postures occasionally combined with some movement linked with the breath. A strong emphasis on focused breathing is always included.[...]
Align & Refine Hatha Yoga – Steph 6:00 pm
Align & Refine Hatha Yoga – Steph
May 1 @ 6:00 pm – 7:15 pm
Align & Refine (formally All-Levels)  teaches precision and alignment of yoga postures. The pace is slower as we develop strength and flexibility through longer holds of common and some not so common postures – expect[...]
2
Yin ~ Yang Yoga with Debbie 9:00 am
Yin ~ Yang Yoga with Debbie
May 2 @ 9:00 am – 10:00 am
Yin ~ Yang Yoga Yin Yoga is a complementary yoga practice to the more dynamic and invigorating Yang Yoga. During this class you will wake up, lengthen and strengthen your muscles, body and mind with[...]
Beginner Hatha Yoga Series -Steph 6:00 pm
Beginner Hatha Yoga Series -Steph
May 2 @ 6:00 pm – 7:00 pm
Join STEPH ABBOTT Tuesday April 4th 6-7:00pm on consecutive Tuesday nights ending May 2nd.  Cost is 60.00 per person and the class is limited to 18 students. Where to start if you are new or[...]
3
Hatha Flow Level 1-2 – Steph 7:00 am
Hatha Flow Level 1-2 – Steph
May 3 @ 7:00 am – 8:00 am
Firm and Tone hatha yoga for all levels  builds heat, strength and flexibility. Move through a series of postures strung together in creative sequences designed to help you find proper alignment and connection to your breath.[...]
Hatha Level 2 Practice/ Steph 6:00 pm
Hatha Level 2 Practice/ Steph
May 3 @ 6:00 pm – 7:30 pm
This class, aimed at building strength and stamina in body and mind, strikes a balance between flowing vinyasa movements and the longer holds of classical hatha. Postures are linked with breath to facilitate opening and[...]
4
Beginner/Level 1 Hatha Yoga-Nancy 9:00 am
Beginner/Level 1 Hatha Yoga-Nancy
May 4 @ 9:00 am – 10:00 am
Join Nancy Martin for this Beginner and Level 1 Hatha Yoga Class.  This class is open to all students and a great class to begin your Hatha Yoga practice.Share this:FacebookLinkedInPinterestEmail
Align & Refine Hatha Yoga – Kim 6:00 pm
Align & Refine Hatha Yoga – Kim
May 4 @ 6:00 pm – 7:15 pm
Align & Refine (formally All-Levels)  teaches precision and alignment of yoga postures. The pace is slower as we develop strength and flexibility through longer holds of common and some not so common postures – expect[...]
5
Teacher Training 2017 Module 4
Teacher Training 2017 Module 4
May 5 – May 7 all-day
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Align & Refine Hatha Yoga – VE 7:00 am
Align & Refine Hatha Yoga – VE
May 5 @ 7:00 am – 7:45 am
Align & Refine (formally All-Levels)  teaches precision and alignment of yoga postures. The pace is slower as we develop strength and flexibility through longer holds of common and some not so common postures – expect[...]
6
Hatha Flow Level 1-2 – Steph 9:00 am
Hatha Flow Level 1-2 – Steph
May 6 @ 9:00 am – 10:15 am
Firm and Tone hatha yoga for all levels  builds heat, strength and flexibility. Move through a series of postures strung together in creative sequences designed to help you find proper alignment and connection to your breath.[...]
Sit! Chair Yoga with Mary 10:30 am
Sit! Chair Yoga with Mary
May 6 @ 10:30 am – 11:30 am
Hunched or tight shoulders, achy back, compressed spine, osteopenia (low bone mass), disc injuries, crunched neck, wrist issues (carpal tunnel syndrome), tight hips and leg discomfort. Through “mindfulness” we learn how to release these old[...]
7
Beginner LEVEL 1 Hatha – Hannah 11:00 am
Beginner LEVEL 1 Hatha – Hannah
May 7 @ 11:00 am – 12:15 pm
Join Hannah for this Level 1  Hatha Yoga class. ALL students welcome. Each class is a creative blend of traditional Hatha Yoga postures occasionally combined with some movement linked with the breath. A strong emphasis[...]
8
Hatha Yoga Blend – Sarah- Level 1 9:00 am
Hatha Yoga Blend – Sarah- Level 1
May 8 @ 9:00 am – 10:15 am
Join Sarah Stockett for this class. Each class is a creative blend of traditional Hatha Yoga postures occasionally combined with some movement linked with the breath. A strong emphasis on focused breathing is always included.[...]
Align & Refine Hatha Yoga – Steph 6:00 pm
Align & Refine Hatha Yoga – Steph
May 8 @ 6:00 pm – 7:15 pm
Align & Refine (formally All-Levels)  teaches precision and alignment of yoga postures. The pace is slower as we develop strength and flexibility through longer holds of common and some not so common postures – expect[...]
9
Yin ~ Yang Yoga with Debbie 9:00 am
Yin ~ Yang Yoga with Debbie
May 9 @ 9:00 am – 10:00 am
Yin ~ Yang Yoga Yin Yoga is a complementary yoga practice to the more dynamic and invigorating Yang Yoga. During this class you will wake up, lengthen and strengthen your muscles, body and mind with[...]
Beginner-Level 1 Hatha – Steph 6:00 pm
Beginner-Level 1 Hatha – Steph
May 9 @ 6:00 pm – 7:00 pm
ALL students welcome. Each class is a creative blend of traditional Hatha Yoga postures occasionally combined with some movement linked with the breath. A strong emphasis on focused breathing is always included.  Dialogue between students[...]
10
Hatha Flow Level 1-2 – Steph 7:00 am
Hatha Flow Level 1-2 – Steph
May 10 @ 7:00 am – 8:00 am
Firm and Tone hatha yoga for all levels  builds heat, strength and flexibility. Move through a series of postures strung together in creative sequences designed to help you find proper alignment and connection to your breath.[...]
Hatha Level 2 Practice/ Steph 6:00 pm
Hatha Level 2 Practice/ Steph
May 10 @ 6:00 pm – 7:30 pm
This class, aimed at building strength and stamina in body and mind, strikes a balance between flowing vinyasa movements and the longer holds of classical hatha. Postures are linked with breath to facilitate opening and[...]
11
Beginner LEVEL 1 Hatha – Hannah 9:00 am
Beginner LEVEL 1 Hatha – Hannah
May 11 @ 9:00 am – 10:00 am
Join Hannah for this Level 1  Hatha Yoga class. ALL students welcome. Each class is a creative blend of traditional Hatha Yoga postures occasionally combined with some movement linked with the breath. A strong emphasis[...]
Align & Refine Hatha Yoga – Kim 6:00 pm
Align & Refine Hatha Yoga – Kim
May 11 @ 6:00 pm – 7:15 pm
Align & Refine (formally All-Levels)  teaches precision and alignment of yoga postures. The pace is slower as we develop strength and flexibility through longer holds of common and some not so common postures – expect[...]
12
Align & Refine Hatha Yoga – VE 7:00 am
Align & Refine Hatha Yoga – VE
May 12 @ 7:00 am – 7:45 am
Align & Refine (formally All-Levels)  teaches precision and alignment of yoga postures. The pace is slower as we develop strength and flexibility through longer holds of common and some not so common postures – expect[...]
13
Align & Refine Hatha Yoga – Kim 9:00 am
Align & Refine Hatha Yoga – Kim
May 13 @ 9:00 am – 10:15 am
Align & Refine (formally All-Levels)  teaches precision and alignment of yoga postures. The pace is slower as we develop strength and flexibility through longer holds of common and some not so common postures – expect[...]
Sit! – Chair Yoga with Mary 10:30 am
Sit! – Chair Yoga with Mary
May 13 @ 10:30 am – 11:30 am
Hunched or tight shoulders, achy back, compressed spine, osteopenia (low bone mass), disc injuries, crunched neck, wrist issues (carpal tunnel syndrome), tight hips and leg discomfort. Through “mindfulness” we learn how to release these old[...]
15
Hatha Yoga Blend – Sarah- Level 1 9:00 am
Hatha Yoga Blend – Sarah- Level 1
May 15 @ 9:00 am – 10:15 am
Join Sarah Stockett for this class. Each class is a creative blend of traditional Hatha Yoga postures occasionally combined with some movement linked with the breath. A strong emphasis on focused breathing is always included.[...]
Align & Refine Hatha Yoga – Steph 6:00 pm
Align & Refine Hatha Yoga – Steph
May 15 @ 6:00 pm – 7:15 pm
Align & Refine (formally All-Levels)  teaches precision and alignment of yoga postures. The pace is slower as we develop strength and flexibility through longer holds of common and some not so common postures – expect[...]
16
Yin ~ Yang Yoga with Debbie 9:00 am
Yin ~ Yang Yoga with Debbie
May 16 @ 9:00 am – 10:00 am
Yin ~ Yang Yoga Yin Yoga is a complementary yoga practice to the more dynamic and invigorating Yang Yoga. During this class you will wake up, lengthen and strengthen your muscles, body and mind with[...]
Beginner-Level 1 Hatha – Steph 6:00 pm
Beginner-Level 1 Hatha – Steph
May 16 @ 6:00 pm – 7:00 pm
ALL students welcome. Each class is a creative blend of traditional Hatha Yoga postures occasionally combined with some movement linked with the breath. A strong emphasis on focused breathing is always included.  Dialogue between students[...]
17
Hatha Flow Level 1-2 – Steph 7:00 am
Hatha Flow Level 1-2 – Steph
May 17 @ 7:00 am – 8:00 am
Firm and Tone hatha yoga for all levels  builds heat, strength and flexibility. Move through a series of postures strung together in creative sequences designed to help you find proper alignment and connection to your breath.[...]
Hatha Level 2 Practice/ Steph 6:00 pm
Hatha Level 2 Practice/ Steph
May 17 @ 6:00 pm – 7:30 pm
This class, aimed at building strength and stamina in body and mind, strikes a balance between flowing vinyasa movements and the longer holds of classical hatha. Postures are linked with breath to facilitate opening and[...]
18
Beginner LEVEL 1 Hatha – Hannah 9:00 am
Beginner LEVEL 1 Hatha – Hannah
May 18 @ 9:00 am – 10:00 am
Join Hannah for this Level 1  Hatha Yoga class. ALL students welcome. Each class is a creative blend of traditional Hatha Yoga postures occasionally combined with some movement linked with the breath. A strong emphasis[...]
Align & Refine Hatha Yoga – Kim 6:00 pm
Align & Refine Hatha Yoga – Kim
May 18 @ 6:00 pm – 7:15 pm
Align & Refine (formally All-Levels)  teaches precision and alignment of yoga postures. The pace is slower as we develop strength and flexibility through longer holds of common and some not so common postures – expect[...]
19
Align & Refine Hatha Yoga – VE 7:00 am
Align & Refine Hatha Yoga – VE
May 19 @ 7:00 am – 7:45 am
Align & Refine (formally All-Levels)  teaches precision and alignment of yoga postures. The pace is slower as we develop strength and flexibility through longer holds of common and some not so common postures – expect[...]
20
Hatha Flow Level 1-2 – Steph 9:00 am
Hatha Flow Level 1-2 – Steph
May 20 @ 9:00 am – 10:15 am
Firm and Tone hatha yoga for all levels  builds heat, strength and flexibility. Move through a series of postures strung together in creative sequences designed to help you find proper alignment and connection to your breath.[...]
Sit! – Chair Yoga with Mary 10:30 am
Sit! – Chair Yoga with Mary
May 20 @ 10:30 am – 11:30 am
Hunched or tight shoulders, achy back, compressed spine, osteopenia (low bone mass), disc injuries, crunched neck, wrist issues (carpal tunnel syndrome), tight hips and leg discomfort. Through “mindfulness” we learn how to release these old[...]
21
Align & Refine Hatha Yoga – Steph 11:00 am
Align & Refine Hatha Yoga – Steph
May 21 @ 11:00 am – 12:15 pm
Align & Refine (formally All-Levels)  teaches precision and alignment of yoga postures. The pace is slower as we develop strength and flexibility through longer holds of common and some not so common postures – expect[...]
22
Align & Refine Hatha Yoga – Steph 9:00 am
Align & Refine Hatha Yoga – Steph
May 22 @ 9:00 am – 10:15 am
Align & Refine (formally All-Levels)  teaches precision and alignment of yoga postures. The pace is slower as we develop strength and flexibility through longer holds of common and some not so common postures – expect[...]
Align & Refine Hatha Yoga – Steph 6:00 pm
Align & Refine Hatha Yoga – Steph
May 22 @ 6:00 pm – 7:15 pm
Align & Refine (formally All-Levels)  teaches precision and alignment of yoga postures. The pace is slower as we develop strength and flexibility through longer holds of common and some not so common postures – expect[...]
23
Yin ~ Yang Yoga with Debbie 9:00 am
Yin ~ Yang Yoga with Debbie
May 23 @ 9:00 am – 10:00 am
Yin ~ Yang Yoga Yin Yoga is a complementary yoga practice to the more dynamic and invigorating Yang Yoga. During this class you will wake up, lengthen and strengthen your muscles, body and mind with[...]
Beginner-Level 1 Hatha – Steph 6:00 pm
Beginner-Level 1 Hatha – Steph
May 23 @ 6:00 pm – 7:00 pm
ALL students welcome. Each class is a creative blend of traditional Hatha Yoga postures occasionally combined with some movement linked with the breath. A strong emphasis on focused breathing is always included.  Dialogue between students[...]
24
Hatha Flow Level 1-2 – Steph 7:00 am
Hatha Flow Level 1-2 – Steph
May 24 @ 7:00 am – 8:00 am
Firm and Tone hatha yoga for all levels  builds heat, strength and flexibility. Move through a series of postures strung together in creative sequences designed to help you find proper alignment and connection to your breath.[...]
Hatha Level 2 Practice/ Steph 6:00 pm
Hatha Level 2 Practice/ Steph
May 24 @ 6:00 pm – 7:30 pm
This class, aimed at building strength and stamina in body and mind, strikes a balance between flowing vinyasa movements and the longer holds of classical hatha. Postures are linked with breath to facilitate opening and[...]
25
Beginner LEVEL 1 Hatha – Hannah 9:00 am
Beginner LEVEL 1 Hatha – Hannah
May 25 @ 9:00 am – 10:00 am
Join Hannah for this Level 1  Hatha Yoga class. ALL students welcome. Each class is a creative blend of traditional Hatha Yoga postures occasionally combined with some movement linked with the breath. A strong emphasis[...]
Restorative-Kim 6:00 pm
Restorative-Kim
May 25 @ 6:00 pm – 7:30 pm
This class will not only restore but also rejuvenate the body. Open to all levels.  Taught by Kim Lux.  The last Thursday of each month.   Share this:FacebookLinkedInPinterestEmail
26
Align & Refine Hatha Yoga – VE 7:00 am
Align & Refine Hatha Yoga – VE
May 26 @ 7:00 am – 7:45 am
Align & Refine (formally All-Levels)  teaches precision and alignment of yoga postures. The pace is slower as we develop strength and flexibility through longer holds of common and some not so common postures – expect[...]
27
STUDIO CLOSED MEMORIAL WEEKEND
STUDIO CLOSED MEMORIAL WEEKEND
May 27 – May 29 all-day
No Yoga offering this Memorial Weekend.Share this:FacebookLinkedInPinterestEmail
28
29
30
Yin ~ Yang Yoga with Debbie 9:00 am
Yin ~ Yang Yoga with Debbie
May 30 @ 9:00 am – 10:00 am
Yin ~ Yang Yoga Yin Yoga is a complementary yoga practice to the more dynamic and invigorating Yang Yoga. During this class you will wake up, lengthen and strengthen your muscles, body and mind with[...]
Beginner-Level 1 Hatha – Steph 6:00 pm
Beginner-Level 1 Hatha – Steph
May 30 @ 6:00 pm – 7:00 pm
ALL students welcome. Each class is a creative blend of traditional Hatha Yoga postures occasionally combined with some movement linked with the breath. A strong emphasis on focused breathing is always included.  Dialogue between students[...]
31
Hatha Flow Level 1-2 – Steph 7:00 am
Hatha Flow Level 1-2 – Steph
May 31 @ 7:00 am – 8:00 am
Firm and Tone hatha yoga for all levels  builds heat, strength and flexibility. Move through a series of postures strung together in creative sequences designed to help you find proper alignment and connection to your breath.[...]
Hatha Level 2 Practice/ Steph 6:00 pm
Hatha Level 2 Practice/ Steph
May 31 @ 6:00 pm – 7:30 pm
This class, aimed at building strength and stamina in body and mind, strikes a balance between flowing vinyasa movements and the longer holds of classical hatha. Postures are linked with breath to facilitate opening and[...]