Zest ~ Yoga & Wellness in the Green Acres Historical Building
Payment for classes accepted in person at the Studio.
Change your relationship with food & body image.
Another great piece of information from Doug Keller on our feet and why they are so important to alignment.
Possibly the #1 question I get at every class I teach. "Why do my wrist hurt". Check out this great information here by one of my favorite teachers, Doug Keller.
What if our religion was each other. If our practice was our life. If prayer, our words. What if the temple was the Earth. If forests were our church. If holy water—the rivers, lakes, and ocean. What if meditation was our relationships. If the teacher was life. If wisdom was self-knowledge. If love was the center of our being.” ~ Ganga White -