See the Yoga Calendar here.

PayPal now accepted at the Studio.

Coaching

Change your relationship with food & body image.

A Celebration

Kim Lux, Veronica Hupp, Stephanie Powell.

Benefits of the Tree Pose (Vrikshasana)

"Why can I do this at home, but not on my mat in class?"

The goal is not to tie ourselves in knots - we're already tied in knots. The aim is to untie the knots in our heart and mind and awaken into the tightest human consciousness.