See the Yoga Calendar here.

PayPal now accepted at the Studio.

True Essence Coaching

A breakthrough program to help you find freedom and pleasure around Food, Body Image, Chronic Dieting, Binge Eating and Weight Loss. Stop fearing food and find the flow to nourish your soul.

What is Hatha Yoga Really?

There are so many Limbs of Yoga. I teach and practice Hatha Yoga. Curious? Many people are. Check out this article here.

Yoga Core: How to Develop Stability and Strength to Add Safety and Depth to your Yoga Postures

Learning and applying the principles of core strength and stability to a yoga practice. Exploring the relationship between the core and how strengthening the core supports the lower back.

The goal is not to tie ourselves in knots - we're already tied in knots. The aim is to untie the knots in our heart and mind and awaken into the tightest human consciousness.