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PayPal now accepted at the Studio.

True Essence Coaching

A breakthrough program to help you find freedom and pleasure around Food, Body Image, Chronic Dieting, Binge Eating and Weight Loss. Stop fearing food and find the flow to nourish your soul.

What is Hatha Yoga Really?

There are so many Limbs of Yoga. I teach and practice Hatha Yoga. Curious? Many people are. Check out this article here.

My Blog

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"If you cannot find the truth right where you are, where else do you expect to find it?" ~ Eihei Dogen