Classes

CLICK HERE FOR CLASS SCHEDULE AND ONLINE PAYMENT. Teachers and students 9th grade and above receive 20% (+ tax) off all passes.

Coaching

Change your relationship with food & body image.

Self Care. Why is it so challenging?

How do you feel when you offer yourself "you time?" What happens when too much time goes by without it?

The Beautiful Lotus Flower

The story and history of the Lotus Flower ~

When you regularly practice self-care, you are sending yourself a message: I AM IMPORTANT.