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A breakthrough program to help you find freedom and pleasure around Food, Body Image, Chronic Dieting, Binge Eating and Weight Loss. Stop fearing food and find the flow to nourish your soul.
There are so many Limbs of Yoga. I teach and practice Hatha Yoga. Curious? Many people are. Check out this article here.
Learning and applying the principles of core strength and stability to a yoga practice. Exploring the relationship between the core and how strengthening the core supports the lower back.