See the Yoga Calendar here.

Payment for classes accepted in person at the Studio.

Coaching

Change your relationship with food & body image.

Why we connect to the feet in Yoga.

Another great piece of information from Doug Keller on our feet and why they are so important to alignment.

Yoga and Wrist pain.

Possibly the #1 question I get at every class I teach. "Why do my wrist hurt". Check out this great information here by one of my favorite teachers, Doug Keller.

What if our religion was each other. If our practice was our life. If prayer, our words. What if the temple was the Earth. If forests were our church. If holy water—the rivers, lakes, and ocean. What if meditation was our relationships. If the teacher was life. If wisdom was self-knowledge. If love was the center of our being.” ~ Ganga White -