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Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. The poses, or Asanas, are often adaptations of Hatha yoga poses. "Those of you with disabilities, weight challenges, inflexibility, or who just cannot get on the floor for whatever reason (such as age or being in a crowded work environment) can benefit from a daily practice of yoga on a chair in the comfort of your home or office. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential." Lakshmi Volker
Personal instruction allows for a more intimate view into your practice. You can start a new practice, deepen your practice or spend some time working with an injury or condition. When you work with a teacher one on one, the teacher is able to help you experience the benefits of yoga in a safe, personal way.
Follow the above Link to see the dates for the 2017 RYT200 Zest Yoga Teacher Training.