See the Yoga Calendar here.

PayPal now accepted at the Studio.

True Essence Coaching

A breakthrough program to help you find freedom and pleasure around Food, Body Image, Chronic Dieting, Binge Eating and Weight Loss. Stop fearing food and find the flow to nourish your soul.

What is Hatha Yoga Really?

There are so many Limbs of Yoga. I teach and practice Hatha Yoga. Curious? Many people are. Check out this article here.

Welcome RYT-200 teachers Kim Lux, Veronica Hupp and Stephanie Powell to Zest Yoga

Kim, Ve and Stephanie Powell will be co-teaching classes on Tuesday's 6:00pm, Thursday 4pm and 6pm, and Sunday's Yin/Restoratives. Come out and support these lovely teachers at Zest.

The goal is not to tie ourselves in knots - we're already tied in knots. The aim is to untie the knots in our heart and mind and awaken into the tightest human consciousness.