See the Yoga Calendar here.

PayPal now accepted at the Studio.

A quick light lunch.

Students and Friends are always asking me for my recipes. I just follow what my belly is asking for. See the recipe for Lettuce Chicken Wraps here.

Crystal Singing Bowl Meditation at Zest Yoga & Wellness

Susan Prout brings Crystal Singing Bowl Meditation to Zest Yoga on the following Saturday's; August 8, September 12, and October 10th 2-3pm. You can find out what it's all about at the link above. I hope you join in on the amazing relaxation this meditation offers. You can read more about Susan Prout at

"When you understand your own limited but lovely place within this universally imperfect world, you will find it almost natural to become more patient and forgiving with other people." - FATHER RICHARD ROHR