See the Yoga Calendar here.

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Chair Yoga All Levels

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. The poses, or Asanas, are often adaptations of Hatha yoga poses. "Those of you with disabilities, weight challenges, inflexibility, or who just cannot get on the floor for whatever reason (such as age or being in a crowded work environment) can benefit from a daily practice of yoga on a chair in the comfort of your home or office. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential." Lakshmi Volker

Considering a Private Yoga Session?

Personal instruction allows for a more intimate view into your practice. You can start a new practice, deepen your practice or spend some time working with an injury or condition. When you work with a teacher one on one, the teacher is able to help you experience the benefits of yoga in a safe, personal way.

Zest Yoga & Wellness RYT 200 Certification 2017

Follow the above Link to see the dates for the 2017 RYT200 Zest Yoga Teacher Training.

“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us” ~ Albert Schweitzer