See the Yoga Calendar here.

PayPal now accepted at the Studio.

Coaching

Change your relationship with food & body image.

Introduction to Yoga Series

For the info, just click on the photo.

Bakasana and Parsva Bakasana (Crow and Side Crow)

One of my favorite postures to practice and teach. This is a great beginner arm balance to play with on your yoga journey.

True Yoga is not about the shape of your body but the shape of your life.Yoga is not to be performed. Yoga is to be lived. yoga doesn't care about what you have been. Yoga cares about the person you are becoming. Yoga is designed for a vast and profound propose and for it to be truly called Yoga, it's essence must be embodied. ~ Aadil Palkhivala