See the Yoga Calendar here.

PayPal now accepted at the Studio.

Coaching

Change your relationship with food & body image.

What is Hatha Yoga Really?

There are so many Limbs of Yoga. I teach and practice Hatha Yoga. Curious? Many people are. Check out this really great writing here.

Benefits of the Tree Pose (Vrikshasana)

"Why can I do this at home, but not on my mat in class?"

The goal is not to tie ourselves in knots - we're already tied in knots. The aim is to untie the knots in our heart and mind and awaken into the tightest human consciousness.