“Responsibility. Family. Weight. School. Work. Chores. Husband. A small list constantly on repeat. Then it happened: I was invited to meet Steph at Zest. I was searching for something intangible. A place to find my breath. Steph was light-hearted, gentle and experienced. I finally found a safe place to practice yoga with gentle, expert guidance. Sometimes I laugh, sometimes I cry but I always leave Zest better than I arrived.”
Zest Yoga has opened up a whole new world for me not only mentally, but physically as well. My heart is stronger, my blood pressure is better and I can handle stress and anxiety from everyday life in a healthier way.”
The Zest Yoga teacher training is helping me change the way I think about myself in relationship to my body, my mind and my spirit. I am learning to let go of the notion that these are separate and disconnected entities. Through the practice of yoga and the Zest Yoga RYT200 Teacher Training I now see this connection as whole and unified.
Thank you Stephanie for your wisdom, your knowledge and your commitment to Yoga. I am constantly being inspired by you.