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Coaching

Change your relationship with food & body image.

Sacroiliac Joint Issues

As I'm mindfully reminding students always "keep a bend in the knees" Pretty much once a week I get a student with Sacroiliac issues. Here is a great article on safe stretching in your yoga practice! For everyone out there, give it a read!

Yoga and Wrist pain.

Possibly the #1 question I get at every class I teach. "Why do my wrist hurt". Check out this great information here by one of my favorite teachers, Doug Keller.

What if our religion was each other. If our practice was our life. If prayer, our words. What if the temple was the Earth. If forests were our church. If holy water—the rivers, lakes, and ocean. What if meditation was our relationships. If the teacher was life. If wisdom was self-knowledge. If love was the center of our being.” ~ Ganga White -